Healthy tips, Living Well news, and some other fun things.
At Living Well, we offer a range of conventional medical treatments, complementary therapies, and lifestyle changes to help patients achieve optimal health and well-being. From chiropractic care to aquatic therapy to postural restoration, our practitioners are dedicated to helping patients live their best lives. Join our community and discover the healthy benefits of being part of the Living Well family.
The Power of Craniosacral Massage
We are excited to announce that Wayne Villeneuve, MS, PT, is now utilizing craniosacral therapy techniques (CST) as part of treatments at Living Well Center for Integrative Health.
The Power of Gratitude: Simple Steps to Practice It Daily
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, constantly chasing after bigger goals or focusing on what’s lacking. But in the midst of all this, one of the most powerful tools we can use to improve our mental and emotional well-being is something simple: gratitude.
Winter Holiday and Farmers Markets in Vermont
Find winter farmers and holiday markets in Vermont. Living Well supports healthy eating, our hard-working farmers, and local makers!
The Healing Waves: Exploring Therapeutic Ultrasound in Musculoskeletal Applications
Therapeutic ultrasound is a dynamic and non-invasive treatment modality that has garnered attention in the field of musculoskeletal rehabilitation.
Thoughts on Halloween Candy
Halloween is upon us and that means costumes and candy. I recently came across an article that rated the types of candy from better to not as good for us.
Autumn: The Perfect Time to Help Seniors Stay Steady on Their Feet
Autumn is the perfect time to help seniors stay steady on their feet—after all, the only thing that should be falling this season are the leaves! Fall prevention is crucial for seniors to maintain their independence and safety.
To Ice or To Heat?
When dealing with musculoskeletal pain, there can be uncertainty regarding whether heat or ice is better for symptom management. Speaking with a healthcare provider for individualized guidance is ideal, however when more immediate remedies are needed, it is helpful to know which is best to administer to alleviate pain.
What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief
One of the most common complaints our chiropractors and physical therapists treat on a daily basis are those pesky muscular “knots” we refer to as trigger points.
3 Options for Upgrading Your Pillow
Choosing the right pillow is crucial for your sleep quality and health. A good pillow can impact spine alignment and help reduce or prevent neck pain.
“Crick in the Neck” Explained and How to get Relief
Dr. Lauren explains the how and why behind one of the most common causes of neck pain, and some advice for feeling better faster!
Car Travel and Low Back Pain Prevention
This time of year is perfect for taking a trip, and many people are hitting the road by car. Although vacations and long car trips can be exciting, they can also put stress on your lower back.
Unlock the Benefits of Chiropractic Care: Your Guide to Finding the Perfect Chiropractor “Near Me”
Are you looking for a natural and holistic approach to improving your overall health and well-being? If so, then it's time to unlock the benefits of chiropractic care. This comprehensive guide will help you find the perfect chiropractor near you, ensuring that you receive the personalized and professional care that you deserve.
Understanding the Importance of Diaphragmatic Breathing for Rehabilitation and Wellness
Here at Living Well, one of the issues that we work on as part of the rehabilitation progress is proper breathing. The mechanics of poor breathing often contributes to painful conditions
5 Summer Hydration Tips
Hydration is key during the summer months, and these tips will help you stay hydrated this season. From Dr. Katherine Reardon comes 5 tips to stay hydrated!
A Physical Therapist's Guide to Choosing the Best Summer Sandals
Learn how to choose the best summer sandals for your needs with tips from a seasoned physical therapist. Discover the importance of proper fit, arch support, and ankle straps to keep your feet happy and healthy all season long.
Living Well is more than just chiropractic and Physical Therapy.
Our doctors and practitioners offer specialties in golf performance, reflexology, postural restoration, athletic performance, and more.
Golf Performance
Alice Goodrich is a successful Nationally Certified Golf Performance Therapist.
Reflexology
Veronica Paquette specializes in feet, specifically, reflexology.
Postural Restoration
Wayne Villeneuve is an expert in
Postural Restoration.
The ‘Magic’ of Aquatic Therapy
Physical Therapy. Pain Free.
We Listen
At Living Well Center for Integrative Health, we listen to our patients and give them the time and space needed to assess their conditions. Our practitioners will diagnose your condition and develop a treatment plan that is tailored to your individual needs.
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Take A Holistic Approach
We take into account your lifestyle, environment, and personal circumstances to develop a customized plan for improving overall health and wellness. This may involve a combination of conventional medical treatments, complementary therapies, and lifestyle changes.