Get Ready To Move Your Body

Spring is around the corner- yes some days it feels as if winter is still here but really the calendar says spring is coming. With spring comes longer days and an overall change in activity level.

Butt I Forgot!

Butt I Forgot!

The gluteal muscles are usually strong and functionally important.  Inhibition or delayed onset of these muscles is the root cause of many injuries and pain in the back, hips, knees and ankles.