Most bunions are caused by poor choices and/or poor fitting shoes. A bunion is essentially a dislocation of your big toe joint. The muscle in the bottom of our foot (adductor hallucis) that pulls our toe to midline becomes tight and strong and its counterpart (abductor hallucis) on the outside of the foot becomes weak and is unable to keep the big toe in a neutral position.
Also choose a shoe that is wide enough in the toe box. So many shoes squish our toes and we don’t always realize this as we become accustomed to it.
Headaches are one of the most common reasons by people go to the doctor. They can range from mild and simply annoying to severe and debilitating.
Nobody likes to be in pain. Yet, pain serves an important function: It signals that something is not right with the body. Uncertainty about the origin and meaning of a pain causes fear, and fear of pain becomes part of the pain.